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Do I turn them off? - 10 min
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You always use one, even when you feel you don't.

You are always in touch with some form of inspiration stimulating your actions.

In-spiration = taking the spirit in.

Any time you feel inspired you take a certain spirit in.

This force sponsoring your actions might appear vague and formless, it is still intelligent and structured in its own way.

You will notice that it is not just any action you want to take, it is something quite specific.

If you go to the other end of spiritual systems and look now at very structured traditions, the guidelines for your own spiritual evolution are clearly defined.

So, you have two types of systems (and all the variations in between):

Formless = Internal = Arupa (simply means formless in Sanskrit)

Formed and structured = Rupa (means manifested or "with form" in Sanskrit)

It's essential to understand this because you need to know that you are never alone with the steps you take.

A force is always present sponsoring your actions.

You function within a system.

Even a person who feels they have no system and total freedom still function with a certain set of ideas and beliefs which is still a certain spirit.

There isn't an action you can take which isn't contained within a certain spiritual system.

Now these systems can be totally formless and appear totally free.

They might have absolutely no writing or scripture relating to them.

You might even feel that you are the only person on the planet following that specific stream.

Still, you are connected all the time and never alone.

Good news, right? :)

Next question: what is the energy sustaining a spiritual system?

take care  

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I found your 'keep it simple' video really helpful

"... and have been totally following your advice: not making demands, not being possessive, giving him plenty of space, and not expecting anything of him."

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What is the force sustaining a cloud of birds?

We tend to think of intelligences as human like forms.

But intelligences and spiritual forces are much more complex than that.

When we function with our thoughts, there is only so much our minds can comprehend.

If you try to reduce a formless spiritual force to something you can comprehend, you will usually reduce it and simplify it immensely.

It is like an ant sitting in front of a skyscraper.

Our thinking system is limited!

The rational and conceptual tools we use cannot comprehend realities which are much vaster than ourselves.

Now, let's still give it a try, ok?

A city has its own sponsoring spirit, identity and intelligence.

This intelligence is the sum of everything happening in that city.

Now, there is what we can see with our physical eyes. What we can measure.

Then, there is the invisible which is probably millions of time vaster and more compex than what we can conceive.

Think of a simple concept like synchronicity.

Our usual rational models don't explain it. We need to step into more intuitive perceptions to kind of grasp it.

So, the force sustaining a spiritual system is much vaster than ourselves.

You can call it an angelic intelligence.

But please, think beyond the person like angel with wings! :)

You can talk for instance about the spirit of yoga or the spirit of suffism.

There are intelligences at play which are not human like!

That's the first key point to realize.

These intelligences are watching over you right now.

Enjoy!   http://vitalcoaching.com/babaji.htm

vitalcoach

PS: if you can't or don't want to embrace these ideas, it's no problem. Simply move on and search for your own set of beliefs.

This is just one perspective. It is not a doctrine or a truth, simply an expression of my own experience. These ideas are written down because I believe they might help some of you.
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You really opened me up!

"aww i love you.... you really opened me up :D:D:D:D"

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Yoga means unity.

When you are in a state of unity you manifest your universal identity.

You function from a place where there is no separation between you and the cosmos, the planet, nature and humankind.

You know that we do live in a field of unified consciousness, right?

You experienced it in many ways.

Now, the goal of yoga is to experience that field all the time.

It is to be in a state of mystical union every single minute.

Now, the effects of this state of unity are so powerful that they transform your mind and body forever.

How to manifest a state of yoga?

The first step is to really understand what you want to do.

Once you have understanding, you need to connect with a stream of power and inspiration that will take you there.

It is like swimming in a river that takes you to the sea

Yoga is an invisible system.

No one fully owns it.

It is anywhere you are, not just in an Himalayan cave.

How does Babaji help you with this?

Well it is like getting the help and sponsorship from someone who travelled that path before.

Now, imagine connecting with a being who lives in a state of unity.

The first challenge you might face is to be able to relate to Babaji in a way which matches what he has to offer.

Imagine that you are standing in front of a semi god or avatar right where you are now.

Are you sure that trying to get his email address or physical address is the way to go?

You might try to relate to that being as if he was a person:

• What does he eat?
• What is his real name?
• How can I meet him physically?
• How old is he?
• Where was he born?
• Etc.

Now, these questions usually stay unanswered.

The questions that do get answered have nothing to do with Babaji's personality.

They have to do with your own spiritual development.

If you feel limited in the way you perceive Babaji's being, expand your imagination and realize that you are relating to an omnipresent energy reality.

This is as well called a guru field.

Guru means light.

Now, this energy field does respond to your emotions and intentions.

This energy field sees through you.

You might believe that because you relate to that energy field, you need to give up your power and destroy your personality?

Not at all!

You need your personality as a worldly vehicle.

You need to keep on functioning on this planet.

All these are key ideas to help you along the path.

The next step is to ask for help.

It is very simple:

This energy field can't connect with you unless you want to.

Simply express your call in one way or another:

• "I am ready"
• "Can you guide me?"
• "I need your help"
• Or any other expression of your desire to connect with that energy reality.

That's it :)

It's not so much the words, it is the intention.

Realize that you are communicating with a field of intelligence which is much vaster than yourself and much vaster than a person.

Now, you probably won't see the sky opening up or a voice talking to you (even though this could happen as well... Maybe :))

The guidance and inspiration you might receive is usually much more subtle.

Here are some examples of what can happen:

• There is no clear answer but the following day you feel inspired to do something.
• This action might look insignificant but it is one small step in the right direction.
• Or you might have a sudden realization two days later.
• Or you suddenly feel a strong stream of bliss.
• Or you feel nothing at all.
• Etc.

These are only some examples of course.

The range of experiences you can have are so diverse.

It is impossible to even attempt to describe them all.

The next step is to respond to this inspiration and actually take action.

Now, taking action can often feel like a small risk.

You don't really know what you are responding to.

It simply feels right.

To take action you need to trust yourself, trust your instinct and trust your source of inspiration.

As you can see, the whole process of manifesting a state of Yoga has its own inner dynamic.

While none of this is fixed and crystallized, you will still recognize some form of coherence behind the inspiration that touches you.

It all makes total sense once you start taking action in that direction.

Now, this "trust" dimension is essential.

Nothing happens unless you fully trust this field of energy and respond to it.

This field of energy can't inspire you unless you ask for help and guidance.

It might be just a one time question or call.

Or it might be a call you renew every day through meditation for instance.

This energy reality simply responds accordingly.

You are free!

Now, this is not exclusive.

The fact that you relate to this specific line of evolution does not mean that you have to cut contact with everything else.

It is not exclusive.

You are free!

That's it for today

Enjoy! ok?

http://vitalcoaching.com/babaji.htm

vitalcoach

PS: What is the main challenge you face right now with your spiritual development? Feel free to email me your questions at francisco@vitalcoaching.com or post them by clicking on the "comments" link below. I'll see what I can do.

 

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What is neotantra? - 7 min

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If you already meditated on some techniques and feel like there is no answer coming, it is simply because the answer you receive is usually very subtle and can hardly be felt.

Babaji can communicate to you in many ways and physical speech will probably not be one of them.

Why?

Because this is not how telepathic touch usually works.

This is not how a connection with a guru field usually works.

I know that you might have read books where a master appears to his disciples physically but for most people, this will never happen.

The results that you get from any spiritual practice are usually much more subtle and much less spectacular.

They are feelings of bliss, sudden inspiration to take some form of action, an inner feeling of love and so much more.

These are only examples.

Keep your mind free and be open to any experience even a no-experience.

Even if you don 't feel or perceive a change it is still actually happening.

The spiritual training you are engaged into empowers your mind, body and spirit.

The impact of a technique is very subtle and it is often only after a few months that you notice a real difference in the way you perceive your life, thoughts, emotions and connections with what surrounds you.

More on this?

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To your yoga!

vitalcoach
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Now I can finally get the guy of my dreams that I have loved for about 2 years

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There are two ways you can approach your spiritual training:

• Through strong will power and discipline.
• Through freedom!

If you force yourself into a discipline and use a lot of will power, after a while, your level of motivation might drop.

Time to shift and develop a new approach:

• Focus on fun and excitement
• Diversify your approaches
• Use shorter meditations and practices
• Ad new techniques
• Etc.

Your mind might get bored when your practice the same technique over and over again without variation.

The Zen approach works well for certain.

Some people might prefer repeating the same technique without change.

Some others might prefer a more diversified and creative approach.

Suppose you have a mantra like "Anurakti Babaji":

(Love Ba baji )

 

 

• You can focus on it for hours in internal meditation
• You can write it as calligraphy
• You can create melodies and sing it loud
• You can integrate it in a painting and create a piece of art with it
• And so much more.

All these techniques are suitable! They all work!

Just choose the one that feels the easiest for you.

You can choose the easy path!

You can as well use discipline if you want to.

The truth is that you are free!

If you have a friend you want to contact, you can call them, text them, email them, visit them or ask a friend to transmit them a message.

All these techniques work and there isn't one which is better than the other.

No matter what technique you use, Babaji hears your call.

Simple, right? You are free!

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To your Yoga!

vitalcoach

 

 

 

 

 

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I really believe you when you say that anyone can date and feel sexy

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There are two sides to your spiritual development:

• The practices themselves
• The actions that follow

The sources of inspiration you connect with are very powerful in changing and reorienting your mind patterns for instance.

Your mind and body are two essential aspects of your personal vehicle.

Use the inspiration you receive to shift what no longer works for you.

You can do that on the physical level by for instance training your body or shifting your diet.

You can do that as well on the mind level by shifting thoughts, ideas or emotions that no longer match what you feel.

Yoga is a state of unity. When you establish it in your existence, it naturally reflects on your mind and personality and starts shifting key aspects in it.

Respond to it and do take action.

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What is your dating style? - 9 min
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Your ashram is where you are!

The reason why an ashram becomes a center of energy is because of a dedication.

You can transform the place you live in, in a glorious centre of shining power and energy!

All you have to do is start taking action in that direction, so that your outer reality reflects your inner state of mind.

If you start touching the space of yoga in you, let it reflect on your personal space.

Make it more than an altar in some corner of your house.

This energy is truly ready to embody itself where you are. All you have to do is give it space.

• Clean!
• Get rid of junk and clutter.
• Let go of past memories you no longer need.
• Harmonize your personal space
• Practice right where you are
• Sing
• Write mantras on the walls and on objects in your personal space
• Use sound and mantric power in your space
• Yoga postures and dance
• And more!

It can easily take a year of focus to rebuild your personal space's energy and empower it in this new way.

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To your Yoga!

vitalcoach

 

 

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I really enjoy listening to that - You're really good at what you're doing!

"Hi Francisco

I saw your video "Why does he flirt with you? - Is he interested?" and it helps me understand my situation better. So..thanks! I really enjoy listening to that.You're really good at what you're doing!

There's this guy in my office, I just learnt he's married and he's just really nice and friendly with me. The eye contact and everything is just straight flirting, you can tell. I didn't know he's attached and all, and i thought he is interested in me and would want to ask me out. But i guess not, hahaha... That's alright, at least i found out the real deal this early..its not too heart breaking :)

Keep up the good work

Thanks"

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There are probably millions of people on this planet who feel connected with the siddhas or kriya yoga streams.

Sirajala is a name for this invisible network of connections.

Sirajala - Invisible network

This invisible network will never be manifested in the form of a physical organization.

Why? Because it is free and open.

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To your Yoga

vitalcoach

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How to easily shift to a raw food diet - Planning and strategies - A few simple recipes - One small step at a time - - Think long term - Emotional process - Raw

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I've already begun to feel more confident and relaxed about dating

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I really enjoy listening to your podcasts. I just began "studying" and practicing your techniques. I look forward to and so far I've already begun to feel more confident and relaxed about dating."

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They're really fun to watch and I'm sure that I'm not the only one woman who thinks this way!

"Hi, I'm Ingrid A., nice to meet you

First of all, I want to thank you for all of your videos, they're really helpful and at the same time I'm having fun and really enjoy them! I'm very eager to see your upcoming videos , so put more more because they're really fun to watch and I'm sure that I'm not the only one woman who thinks this way!"

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They're really fun to watch and I'm sure that I'm not the only one woman who thinks this way!

"Hi, I'm Ingrid A., nice to meet you

First of all, I want to thank you for all of your videos, they're really helpful and at the same time I'm having fun and really enjoy them! I'm very eager to see your upcoming videos , so put more more because they're really fun to watch and I'm sure that I'm not the only one woman who thinks this way!"

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Here is a fresh perspective to help you grasp the essence of Yoga.

This exact moment is perfect because it is in total balance with all forces in the universe.

Even disequilibrium is just another form of balance.

You can wake up one day and realize that instead of chasing the future, a distant dream or desire, you see perfection in the instant.

It's a choice.

It is a conscious state of mind you embody because you choose to, not because it is forced on you.

The decision to see this very instant as total perfection is in your hands.

It is a conscious choice you can take right now

http://vitalcoaching.com/babaji.htm

To your Yoga!

vitalcoach
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How to function efficiently in a team - 8 min
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Thanks so much this helped tones!

"Thanks so much this helped tones! I should start acting more happy because i feel sad alot so i should find a place in myself that can make me happy around this guy i really like i don't know if i've already pushed him away though but i'm going to try"

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I recommend all my friends and people I meet to watch your videos which are all impressive!

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I am Reinhold from Frankfurt Germany and I recommend all my friends and people I meet to watch your videos which are all impressive!

Thank you so much for your excellent work!

Great Love"

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How to get your message through - 11 min
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Of course, unbalance is another form of equilibrium that pushes you forward.

Desires are emotional forces which push you forward.

They are positive forces if you decide to see them that way.

They are part of creation. They are part of your mind and emotions.

Even a state of non desire is probably the result of a desire to be in that state.

So... The whole duality can be dropped now because there is only unity.

Unbalance functions in the same way.

Unbalance forces you to shift your mind posture to connect with new qualities.

Desires are still within this field of perfection because everything you know is included in it.

Now, it does not mean that you must stay passive and not change anything.

Your will power and conquering drive are lines of power within a much vaster stream of manifestation.

Your desire and will power is one flame within a vast p lanetary field of manifestation.

The power that you express is never disconnected.

It is always linked with a sponsoring energy which is vaster than yourself.

This is why there is nothing to be ashamed about.

Your desires and emotions are part of the story, not some mistake from creation.

The flame that you express is one amongst millions of burning flames stimulated by the same source of inspiration.

This is why you can embrace the forces that trigger your mind rather than rejecting or trying to suppress them.

They are part of the story... Your story!

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To your Yoga!

vitalcoach
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Everything you said is sooo true

"Everything you said is sooo true...infact i KNOW these things already...
I break ALL the rules of "dating and flirting" :-) i'm waaay too pushy. In a fun way i guess cause in the end all guys only want to be my friend.
Thank you soo much xxx "

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There are few people who have attained this understanding and are able to synthesize it as a life teaching in the way that you have

"Hi Francisco,

I wanted to mention to you earlier, after perusing everything on your site regarding Babaji, Sanat Kumara, and the Seven Ray teachings of Alice Bailey - there are few people who have attained this understanding and are able to synthesize it as a life teaching in the way that you have."

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He says women dont understand men - Battle of the sexes - Being angry at men - Understanding guys - what men think - what women want from men - Sharing ideas - Feed back

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There are so many ways to connect with Babaji!

The traditional kriya way that a few systems use is only one of them.

They often function around a few core techniques like a certain breathing technique or a specific set of yoga postures.

All these are of great value and do work.

However, they are not unique.

If you were focusing on developing new techniques to connect with Babaji, if you are skilled at it within a few months or years you would have designed your own unique system.

It could involve anything like rituals, devotional singing, yogic postures, mudras, specific mantric formulas and so much more.

There is no limit!

It is like climbing to the top of the Everest.

The fact that a team successfully used a certain route does not mean that this is the only way to the top.

Remember that you function from a state of freedom!

Babaji will never re ject your call because you did not use a specific system or sang a wrong note.

Remember that Babaji is an intelligent energy field.

It is there to free you!

Not to limit you within a fixed set of rules and behaviors.

This is probably one of the key ideas to remember.

Oups... We were talking about Jnana, right?

Jnana stands for knowledge.

This is what I am doing now.

When you sit down and write down ideas which express a certain experience, that's what you do.

It is an art to create a conceptual architecture which matches your experience of reality.

You can design your own architecture of beliefs and play with ideas and concepts.

It is fun to do and the way to start is simply to dare.

Free your mind!

That's your possible doorway into Jnana Yoga

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To your Yoga!

vitalcoach
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Freedom! - 14 min
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I found you on youtube and loved what I heard

"Hi Francisco, just wanted to say thanks for all the videos - I found you on youtube and loved what I heard so listened to many of your other videos on your website

As a trained coach myself I found your style really straightforward, basic advice but everything you say makes sense and it's great to be reminded of these things. You have a such a positive delivery and are so encouraging! - Thanks again"

AH

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I learned so much just from listening to the audio sessions

"Hi Francisco,

I just wanted to tell u that u are wonderful.  I learned so much just from listening to the audio sessions and will be purchasing something from u soon.  u are a blessing in disguise. 

I really learned a lot about dating.

Thanks so much from Texas"

E - US

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This is an essential question and one of the key challenges women can face out there in the dating world! I did already record a video on this topic some time ago. Here it is: Now, because I had this question sent to me again, I realize that I need now to go deeper so that you really understand what goes on in his mind. The key question is: "why does he ask for my number if he has no intention of following through?" Well he does have the desire to follow through when he asks you for your number. What really happens is that once he has your number and wakes up the following day, he realizes he does not want to follow up or wants to follow up but not straight away There can be various reasons for that:

• Sudden interest loss
• He feels it will be too complicate
• He now "disqualifies" you in his mind for a reason or another.
• He has other priorities
• Etc.

A guys will often ask you for your number simply to have that option.

Getting a girl's number is like a traget to conquer.

Every time a guys gets a girl's number, he feels like it's a small (or big) victory by itself.

Yes! He will sometimes act in the dating scene as a predator and the action of conquering and seducing is thrilling by itself.

Once the target has been reached, it is part of the thrill which is gone.

He will then "hunt" for more numbers rather than following up with the ones he has.

Why? Because what is more challenging and "harder" to conquer gives him a stronger kick.

Have you ever been to the gym?

If you do some power building, go on the tread mill or the cross trainer, what is the target you select?

Is it t he one that requires little effort and does not challenge you?

Or do you go for a target you feel more challenged by?

If you know the outcome and you know it is too easy for you, you might lose interest, right?

Guys like adrenaline rush.

They sometimes find it super challenging to ask for a girl's number but confront themselves with this challenge because it gives them and energy kick to do so.

Why do people go and watch thrillers?

Because of the emotional kick or energy boost, right?

Well, guys and their dating challenges often function in the same way.

Once the main challenge is mastered (getting your number) the rest can feel much easier and almost downhill for many guys.

Now, I am of course not saying that this is the case in real life.

Having a successfull and exciting date with someone can be as challenging as getting a girl's number for a guy.

But yes! If you ask guys:

"What is the most challenging step in dating?"

My guess is that most men will say:

"Approach a girl, have a nice conversation and get her number"

This means that they are in the "approach" stage of their courting behavior.

When you have a girl's number, you already move into the "comfort" area.

There is a higher potential for multiple dates with the same person, relationship and so on.

So, many guys will choose to stay in this "approach" zone because they find it more exciting than meeting the same girl multiple times.

It has to do with mystery as well.

Once they get your number, it is part of the mystery which is unveiled and they might lose interest.

By the way, this works same way for both men and women.

-------------------------------

So you got it now, right?

For many men the thrill and excitement is higher before they get your number than after.

Does it mean that you must not give them your number if you want them to stay interested?

We'll check that one in a coming post!

There are a few strategies you can apply that keeps guys interested and thrilled to see you even after they have your number...

Coming soon...

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If writing concepts does not work for you, you can try a more poetic approach which leans your writing towards artistic expression.

When you do, you practice bhakti.

Bhakti Yoga is a path of devotion.

Usually it is expressed in the form of singing and music but there is no limit, really.

You can dance, write devotional poems or prose or even express your devotion in theatrical forms.

When you write devotionally, you usually express beauty and love through your words.

In the West, it would be called romantic devotional poetry.

How does it sound?

If you want to try, simply write down the first poetic line or word that comes to your mind.

Here is what happens when I try:

"When I close my eyes..."

And then you follow up with whatever comes next...

When I follow up, here is what comes:

"When I close my eyes, I fe el the nectar of your essence permeating my being.

The sensations are first like a light tingling in my mind and turn quickly into an ecstatic feeling of joy!

The love I feel is all encompassing and embraces every single living form on this planet.

I am at peace and delighted to know you!"

Yes! It is that easy to start:

• "The light in the sky..."
• "The sensations in my heart..."
• "Wake up to the vibrant joy..."
• Etc.

This would be Bhakti writing.

You can express the same via dancing or singing for instance, right?

What does it mean to express Bhakti?

Express what you feel by creating beauty!

Now, simply dare to take a step.

You don't need to be a professional singer to be devotional.

Wrong notes and imperfections are okay, really!

Even if what you write does not really "sound" poetic or harmonious, Babaji understands your intention.

Even if you feel you don't get it totally right in the begininng, don't worry.

It is a skill you can practice and develop within a few days or weeks of practice.

It goes very fast once you try.

You don't need to publish it (even though you can if you want to :)).

This is for you and him. It is like a set of intimate letters you keep for yourself.

Remember that this is a dialogue you establish with Babaji's being.

Right now, you are not doing that for your friends or neighbours.

This is your way of expressing your profound universal identity and feeling of connection you have with him.

If you feel that you want to connect with another source of inspiration rather than Babaji's being, then simply direct your devotional aspiration to the reality you choose.

It can be Shiva, Shakti or even another Guru field if you want to.

It does not even need to be out there. You can talk to yourself, your own spirit.

It can be God, Nature, elemental forces, whatever you decide to connect with through your unique devotional expression.

This is not about kriya or yoga or even Babaji.

It is about you!

It is about you owning your spiritual power, your spiritual tools, your spiritual development.

As you can see, there is a vast variety of ways to connect with spiritual realities.

If it is Babaji you have in mind, bhakti writing is one possible way! It is very effective.

Don't be afraid to try. There is nothing to fear.

You absolutely can't get it wrong :)

You are free!

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To your Yoga!

vitalcoach


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I don't get any validation for the work I do - 7 min
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Why being fanatical about your diet can hurt you - 7 min
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I love your videos!!

" I like the way you show women that we should keep it simple and uncomplicated. God bless :)"

GD

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It was the most refreshing meditative experience I have had in a long time

"Greetings Francisco, I have been meditating for many years, but have largely avoided the technique of following the breath.

I just watched your video and decided to meditate using the simple breath technique that you describe and I must say that it was the most refreshing meditative experience I have had in a long time.

Also, I have watched a number of your videos in the past and have found them to be very helpful.

Thank you for your gift of service.

Sincerely"

MR - US

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How to meet more men - Go online - Respond to invitations - Nights out with your friends - Don't rely on office flirt only - Follow up on your contacts - Activate your social life

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Yes! Sometimes prayer will be more appropriate than meditation.

That's simply what you feel like doing.

Prayer can be so powerful!

You can call it active dialogue as well.

It doesn't have to be a call, request or demand.

Dialogue is free and open.

You can ask questions and feel the answers.

You are free

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To your Yoga

vitalcoach
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Synchronicity! - Always keep in mind the vaster stream of manifestation when you take action

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There was tons of chemistry and flirting - We held hands the whole night and never stopped laughing and talking!

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How big is your target audience? - 5 min

 

3 key spiritual traps - 12 min

 

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Monday, June 16, 2008

 

Whaou! I was super impressed - SUCCESS STORY

 

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Gerenciamento de Projetos

 

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A piece of apple? Is this still a meal? - 9 min

 

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Keys to renew your mind - SPIRITUAL POWER - 10 min - VIDEO

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How do you define spiritual success - 3 min

 

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Truly empowering audio! - SUCCESS STORY

 

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Quest for beauty, love and harmony - 16 min

 

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The real price of your next heavy meal - 8 min

 

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Your home is the planet!

 

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Tame your kundalini!

 

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How to connect with men - What guys really like - FOR WOMEN! - VIDEO

 

Sometimes she said she wants me back and sometimes she suddenly changes her mind